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CHILL

How to Write a Love Letter to Yourself—and Why You Should

Martha Tesema

Meditate, connect and reflect with Shine

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GROW

How a Quick 'OOC List' Can Help You Feel More In Control

Kara Cutruzzula

CHILL

Why 'Future You Care' Deserves a Spot in Your Self-Care Routine

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GROW

A Beginner's Guide to Giving Yourself Permission

Aisha Beau

CHILL

How to Deal With Your ‘Meta-Emotions’—aka Feeling Bad About Your Feelings

HUSTLE

Always Have To-Do List Guilt? Try Changing How You Define a 'Productive' Day

Ashley Edwards Walker

CHILL

3 Ways to Make a 'Breath Break' Part of Your Daily Routine

CHILL

3 Ways to Optimize Your Sleep

CHILL

Awe Yeah: 5 Ways to Amplify the Good in Your Everyday

SUCCESS Magazine

Work

How To Tell If Your Habits Are Working *For*—Not Against—You

Shine Squad

"Let go of perfect and just do it"

Lisa Rogoff

"Don’t rush through life and miss out on opportunities for growth"

Nina Hosmane

"I'm exactly where I need to be"

Sinclair Ceasar

Meditate, connect and reflect with Shine

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GROW

5 Reflection Questions to Cultivate Hope In Your Life

Martha Tesema

HUSTLE

The Best Goals Start With 'Why'

GROW

10 Reflection Questions to Help You Process Your Growth

WORK

How We're Prioritizing Our Rest at Shine HQ

Marah Lidey and Naomi Hirabayashi

PLAY

4 Ways to Savor the Good Things in Your Life

CHILL

How Scheduling 'Worry Time' Can Actually Help Relieve Your Anxiety

L'Oreal Thompson Payton

Chill

Stuck in Negative Thinking? Here's What to Do

GROW

5 Questions to Help You Practice Intuitive Self-Care