Your Complete Guide to Mental Health Days
Shine
If You're Feeling Stuck, Try This 5-Minute Exercise
Use These 4 Questions For Your End-of-Month Reflection
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Why the 3 LOLs Exercise Deserves a Spot in Your Self-Care Routine
Kara Cutruzzula
Read This If You Freeze Up When It's Time to Ask For Help
8 Ways to Care For Yourself When a Tragedy Is In the News
Anna Meyer
Start the Day Strong With This 2-Minute Mindfulness Exercise
L'Oreal Thompson Payton
Your Intrinsic Motivation Is Gold—Here’s How to Unlock It
Molly Shea
"Let go of perfect and just do it"
Lisa Rogoff
"Don’t rush through life and miss out on opportunities for growth"
Nina Hosmane
"I'm exactly where I need to be"
Sinclair Ceasar
How a Quick 'OOC List' Can Help You Feel More In Control
How I Take Care: Daily Shine host Joy Ofodu
Martha Tesema
Surprise! Your Happiness Depends on *Frequency*—Not *Intensity*
Why You Should Take a Daily 'Loving-Kindness' Break
Find Your 2022 Self-Care Space with Shine
Marah Lidey and Naomi Hirabayashi
4 Questions To Help You Reflect on Your 2021
Four Reflection Questions To Help You Make Progress With Compassion
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