Find Your 2022 Self-Care Space with Shine
We know that each year brings its highs and lows—and 2021 had plenty of them.
But the beautiful thing about a new year: It’s an opportunity for a fresh start and a new chance to show up for yourself with the compassion and care you deserve.
We’re here to be with you every step of the way, and we hope in 2022 you can turn to Shine as your self-care space: A space to call home, a space to recharge, and a safe space to connect with others on a similar journey.
We’ve been planning all 2021 to make this space the most impactful and beneficial for you yet.
This year, we’re kicking off a year-long program of daily meditations, weekly courses, and monthly community workshops to help you make 2022 your year of growth and care.
Each month, we’ll be focused on a self-care theme as a community and doing the work together. January's theme is “Your 2022 Foundation”—because grounding yourself in where you want to go and how you want to show up is key to a year of growth.
Here’s how to get started...
Daily Meditations: Tune in today to a special Saturday episode of the Daily Shine, hosted by Shine meditation host Jamila Reddy. It’s all about entering this new year from a place of gratitude and abundance. Then: Be sure to listen every weekday for more new Daily Shine episodes, hosted by Joy Ofodu and Elisha Mudly.
Weekly Courses: Start the year strong with Jamila’s brand-new weekly course, Lay Your Foundation for 2022. Join Jamila for a new meditation practice over the next four Sundays, designed to help you create a vision for your 2022 and find your motivation when the going gets tough. To get a head start: You can listen to the first practice, “Create a Vision For Your Year Ahead,” in the Shine app now!
Monthly Workshops: Join us at the end of the month for a virtual event hosted by Jamila to bring your weekly lessons to life and dream with the Shine community about your vision for 2022. Here's a preview of the themes we're exploring this year:
We challenge you to make 2022 your year of growth and care, and we pledge to be there with you through it all. Because you deserve space this year—and we’re here to help you cultivate that.
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