January 31, 2019
What’s a resolution? A promise to yourself? A hope for the future?
To me, resolutions and goals are challenges—chances to grow as a person. If you don’t know who you really are or understand the reason behind your goals, though, then you probably won’t stick to them.
To me, resolutions are challenges—chances to grow as a person.
I’ve also come to view my resolutions as reminders of how much I rely on others. Whenever I’ve failed to keep one, it’s been because I failed to see something about myself. With most of the ones I’ve achieved, on the other hand, I’ve had help from friends and family.
Don’t get me wrong: I know goals require personal responsibility. But seldom have I had the self-awareness to do it alone, which is key to following through.
Here are some ways I’ve learned to become more self-aware that might help you stick to your goals this year:
Let Others Light the Way
When I get together with family for the holidays, we play a game that’s proven to me how limited self-awareness truly is. Each person draws a card that lists personality traits and habits. They then match it to someone else in the group. It’s simple and fun, but it’s also a brutal lesson in our own blind spots.
Those blind spots, according to author and professor Adam Grant, are one of two blocks standing between us and self-awareness. The other, Grant argues, is personal bias. Together, they keep us from seeing things about ourselves that we don’t want to see.
But Grant doesn’t think our blinders are fixed; he simply says we can’t remove them ourselves.
So who can? Those we surround ourselves with, both in our personal lives and in business.
When we build relationships, we don’t just learn things about others; we learn things about ourselves. Without meaningful relationships, we can’t rally the troops at the office or be introduced to new opportunities and ideas.
When we build relationships, we don't just learn things about others; we learn things about ourselves.
In other words, self-awareness isn’t necessarily something we find in ourselves. Instead, we develop it when we communicate and collaborate with others. In that way, self-awareness encourages us to listen more, talk less and have empathy for others.
With my family’s game and Grant’s advice in mind, I asked those closest to me what they thought I should do differently so I can stick with my goals and stay motivated.
Their suggestions helped me get more self-aware about my motivation—and informed the rest of these tactics that have helped me recently.
Try a 'Stop Doing' List
If you’re like me, you have trouble saying “no” when a friend or business partner asks for help. While I want to be generous with others, my family taught me that I also need to be generous with myself.
In search of a systematic, thoughtful method for doing so, I stumbled upon a solution while listening to a podcast from CXFormula. In a recent episode, I learned about author and lecturer Jim Collins’ suggestion for a “stop doing” list to cut out distractions and focus on the things that matter. It’s a magical way to keep forward momentum in life and business.
While the “stop doing” list can be an exercise in soul-searching, it can also be a simple way to reflect on challenges that might be self-inflicted. Issues where we damage our own cause often occur when we’re least aware of our personal thoughts and motives.
Although admitting that I’d built my own barriers was hard for me, I couldn’t ignore the truth. Because I hadn’t understood my own goals, I’d been accepting any direction or project given to me. Creating a “stop doing” list has allowed me to become laser focused—and for me, the point of doing less is making more time for others.
Aspire to What’s Attainable
Another reason I’ve been feeling overwhelmed, as my family showed me, is that I have a bad habit of aiming above the target. To shoot a bull’s-eye, I’ve realized, I actually need to set my sights lower.
In both my personal and business lives, I tend to set broad, aspirational goals. In years I resolved to lose weight, for instance, I never gave myself mile markers. Instead, I just looked in the mirror and, inevitably, criticized myself. Defeated by my own hazy high standards, I’d quickly fall back into my old ways.
Although others can provide guidance, only you know what you can truly attain. Whether you want to get fit, be a better leader or strengthen family ties, start a journal. Consider where you stand—as an athlete, businessperson, father or whatever else—as well as your priorities for the future. Set time-specific goals so you can see yourself making progress.
Although others can provide guidance, only you know what you can truly attain.
Simply taking time to reflect can help you understand what you want out of life and how you can actually get there. In doing so, you’ll turn vague resolutions into step-by-step instructions for success.
Always Ask 'Why?'
In the moments I’ve agreed to things I shouldn’t have or set unrealistic goals for myself, it’s because I didn’t stop to think “why?”
No matter what you want to accomplish this year, you need to understand why it matters to you. In Start With Why, author Simon Sinek explains how extraordinary people, from the Wright Brothers to Martin Luther King Jr. to Steve Jobs, were able to keep pushing forward despite the naysayers and setbacks: They all had a compelling “why.”
“When I say WHY I don’t mean to make money—that’s a result,” writes Sinek. “By WHY I mean what is your purpose, cause or belief? WHY does your company exist? WHY do you get out of bed every morning? And WHY should anyone care?”
My “why” is making more time for the people that matter to me. It’s the motivation behind my “stop doing” list, as well as my new outlook on goal setting. Through the self-awareness that my family helped me develop, I saw I was overworking myself for things unconnected to my “why.”
When you spend time with family and friends, remember that you’re not just getting to know them better; you’re also getting to know yourself better.
When you spend time with family and friends, remember that you’re not just getting to know them better; you’re also getting to know yourself better.
Like it or not, you need their help to see the direction you’re heading, not to mention to actually get there. Relationships are the key to self-awareness, and self-awareness is the key to successful resolutions.
This article by Brittany Hodak originally appeared on SUCCESS.
Read next: 5 Tips to Help You Stick to Your Resolutions This Year
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