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6 Acts of Self-Compassion to Help Calm Your Inner Critic

Ashley Edwards Walker

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6 Things To Remember as You Cope With the 2020 Election

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How to Lean Into the ‘Phoenix Phenomenon’ When Times Get Tough

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Eight Questions That Can Help You Survive Election Stress

Jeremy Adam Smith and Jill Suttie, Psy.D.

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3 Ways to Make Caring For Your Mental Health Less Lonely

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Our First TV Ad Is Calling For a Mental Health Reckoning

Marah Lidey and Naomi Hirabayashi

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Your Election Stress Is Valid. Here’s What Therapists Recommend.

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It's Time to Find Your 'Energy Go-Tos'

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6 Mantras to Help You Navigate Uncertain Times

Meditate, connect and reflect with Shine