47 Inspiring, Powerful, and Wise Things the Shine Community Learned in 2018
Optimism Is a Muscle: Start Flexing It With the 'ABC Technique'
How and Why You Should Dig Into Your Family's Views on Self-Care
How To Help Those Impacted By the California Wildfires
Feeling Frazzled? Try Resetting With the 1-2-3 Strategy
I Tried This 10-Minute Journal Exercise to Boost My Joy—and It Worked
The 1 Question That Helps Me Challenge My ‘Expired Insecurities'
3 New Ways To Think About Balance—Because It's Not Always 50-50
How the German Concept of 'Sitzfleisch' Can Help You Fend Off Procrastination