When you're stressed about work, school, family, friends, relationships, health, or anything else life throws at you, it's easy to forget to practice self-care. But that's often the time when it's most important to take care of yourself—and Twitter has some tips on how to do it.

Last week, #MyTipsForMentalHealth started trending on Twitter, reminding us that we’re not alone in our struggles and of the many ways we can care for ourselves.

Amanda Stafford, who Tweets reguarly about mental health, first started using the hashtag. Quickly, Twitter users from all over the world joined in to share their tips and stories. It's now heartwarming—and encouraging—when you search the hashtag and scroll through the feed.

Here, some of our favorite #MyTipsForMentalHealth tweets. And next time you need a pick-me-up, tips on how to practice self-care, or just to know you're not alone, check out the hashtag on Twitter:

Reminder: You Are Great

woman on ride amusement park

In case you needed a reminder that, yes, you are great.

We're Only Human

woman pink lighting

Be kind to yourself and be kind to others.

Treat Yo' Self

drink and phone

You're worth it. Don't forget that.

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