14 Mantras to Repeat When Things Feel Stressful
April 16, 2019
One thing we may all agree on: Stress feels like a constant presence in our lives. From our day-to-day responsibilities to happenings around the world, intense moments and feelings are something we’re all trying to get better at managing.
What if you could feel less stressed with a few simple words?
For all the reasons you may be feeling frazzled or spread too thin, it’s time to take back your sense of calm. We gathered some of our favorite mantras from Shine meditations to help you find relaxation and peace of mind when you need it.
For all the reasons you may be feeling frazzled or spread too thin, it’s time to take back your sense of calm.
Repeat one of these phrases and let their words remind you that your strength and resilience will always see you through stressful times. Plus: Click the headphones to listen to a stress meditation in the Shine app built around the mantra.
Get stressed sometimes? You're not alone. Release any worries with the exercises in your 3 Days to Lower Stress challenge, now in the Shine app. Here's a sneak peek before you get started:
I am who I am right now because of my experience, but I am not defined by one single experience.
My body fills with light and I feel still, calm and ready for what’s to come.
By seeing the positives in a negative situation, I can better learn from it.
My relationships help protect me from stress, and I can channel their love whenever I need it.
I will lower the volume on the voice of imposter syndrome and celebrate my achievements.
Saying no helps me show up for myself and protect my energy.
Today's recommended meditation:
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