October 4, 2018

Ithink of empowerment in a few stages. The first one is self-awareness. Second is learning/unlearning about your identity and those around you. Third is agency to make change. Part of my agency has been asking for the things I want and need. For my introversion and wellness, that's solitude.

I know what my needs are, but communicating them is a whole different ballgame. At first, expressing my needs was really uncomfortable. I felt guilty for asking. I felt afraid to hear no. I felt like I would be judged. I felt a lot of negative things, and it didn't go away at first. But over time, in conjunction with owning my needs more and more, I was able to come to peace with it.

One of the big things I wanted to get better at was saying no to social engagements. There's a lot of pressure that comes with being an introvert living in a world that celebrates extrovert activities. After work happy hours, after-parties, co-working office spaces, BBQ's, weekend beach retreats—and so much more.

There's a lot of pressure that comes with being an introvert living in a world that celebrates extrovert activities.

When I was in residency during my training to become a pharmacy manager, there were a lot of scheduled bonding activities. I was really glad they happened because it helped us get to know each other outside of the rigorous work environment. But immediately afterwards I was drained. I needed at least a day of doing nothing for recovery but that kind of time is nonexistent during residency. As a result, my energy suffered and my work suffered. It made me stronger, but I wasn't happy.

Being in a large residency group, there were a lot of un-official bonding activities, too. Some of the leaders of the group would organize a lot of different events for whoever could make it. I rarely made it out, and I felt punished for it in different ways (mostly self-imposed). I felt like everyone thought I didn't want to be part of the group, that I was a spoil-sport, or even felt above it all. But the reality was I was barely keeping up with the energy needed to get through a work day, and my time out of the hospital was much-needed solitude.

I knew something needed to change otherwise I would keep falling into the vicious circle of guilt and exhaustion. It took baby steps, but I finally built the confidence to own my need for solitude. And, to my surprise, my environment was accepting.

Here are six things that happened when I stopped apologizing for needing solitude:

1. People Came to Expect It

I was with a group of co-workers at my new job when they were planning weekly happy hours, and I said upfront that I probably wouldn't be attending many of them because I was an introvert and it wears me out. I don't remember exactly what I said, but that was the gist.

I was first met with the usual disbelief because I didn't seem shy (more on that later), but afterwards I didn't feel guilty at not attending some invitations. I was met with understanding and didn't require explanation when I stated I would be staying in that night. I asked those who attended how the events went afterwards, and this was the new normal.

2. People Accomodated My Needs

Introverts don't hate people. In fact, I love people but I prefer interacting with them in a smaller group.

Before I was comfortable saying no to outings, I would try pairing it with an offer to do lunch or coffee instead so the group would be smaller. My friends picked up on it and started suggesting other ways we could hang out. They still invited me to outings, but didn't force it if I said I wasn't feeling it that night.

3. Others Admit They Have Similar Needs

There are many situations where a group goes with the idea of whoever made the first suggestion, assuming consensus automatically.

Once I started feeling comfortable stating my preference and being the one to propose the alternative option, more people felt comfortable expressing similar feelings. They would start to offer other suggestions, or state they didn't want to do the activity either, and thank me.

This sounds very adversary, but it's not meant to be. It's mainly to emphasize that expressing your needs empowers others to express theirs.

Expressing your needs empowers others to express theirs.

4. I Felt More Rested and Focused

Because I'm not wearing myself out the night before at a group event and staying up extra late afterwards to wind down—I'm overall more rested at work. 'Nuff said.

5. I Feel Empowered to Express More of My Needs

It feels good to express what I need and not be met with animosity or guilt. The more that I surround myself with people who respect it, the more I kept doing it.

Now that I'm used to doing it with people I know, I actually am more comfortable doing it upfront with anyone I meet.

6. I Feel Happier and More Fulfilled

At the end of the day, it's all about getting what you need out of life. When you get through the uncomfortable time period of asking, you release a lot of negative energy into the ether and make room for the things that make you happy.

At the end of the day, it's all about getting what you need out of life.

A version of this article originally appeared on the blog Coffee Meets Polished.

Read next: The Freedom of Asking for What You Need

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